Welcome to Nutrition by Patti where we provide expert nutrition counseling and support for general wellness, weight management, student athletes & active individuals, and women at all stages of life.
Nutrition Counseling Services
General Health, Wellness, & Weight Management
Achieve your health and weight loss goals with personalized nutrition counseling. Whether you're looking to improve energy levels, build sustainable eating habits, or navigate weight loss with or without medications, our sessions are designed to fit your lifestyle. We focus on balanced nutrition, appetite management, and ensuring optimal nutrient intake to support long-term success.
Women's Health &
Life Cycle Nutrition
Support your health at every stage of life with tailored nutrition counseling. From adolescence and pregnancy to menopause and beyond, we address the unique nutritional needs of women. Whether you're managing hormonal changes, bone health, or pregnancy nutrition, our sessions provide evidence-based guidance to help you feel your best at every age.
Student Athletes &
Active Individuals
Fuel your performance with expert nutrition guidance. Our individualized sessions help high school and college athletes, as well as active individuals, optimize energy, endurance, and recovery. From game-day nutrition strategies to hydration and muscle maintenance, we create personalized plans to enhance athletic performance and overall health.
COMING SOON:
Nutrition Optimization for Weight Loss Medications
(8 Session Package)
Maximize the benefits of your weight loss journey with expert nutrition support. This comprehensive 8-session program is designed specifically for individuals using weight loss medications. We’ll cover essential topics such as macronutrient balance, managing medication side effects through nutrition, building a sustainable and balanced plate, and adopting healthy lifestyle habits. You’ll also receive tailored supplement guidance to ensure optimal nutrient intake during your weight loss process. This program empowers you with the knowledge and strategies needed for long-term success.
Now Accepting Insurance!
Check to see if our nutrition counseling services are covered by your health insurance and if you qualify by clicking "Book Now".
Currently accepting Cigna with more insurance providers to come.
Our registered dietitian can see clients in the following states:
Arizona, Arkansas, California, Colorado, Connecticut, Florida, Massachusetts, Michigan, New Jersey, New York, Texas, Virginia
About
Patti Mills, MS, RD/LDN
Patti Mills is a Registered Dietitian/Licensed Dietitian Nutritionist (RD/LDN), sports nutritionist and certified food scientist specializing in performance nutrition, general health, women's health, and weight management. She is dedicated to providing evidence-based, practical strategies that empower athletes and individuals to take control of their nutrition and achieve their goals.
Patti is passionate about nutrition and dedicated to helping individuals take control of their nutrition through a balanced, science-based approach. She earned her Bachelor of Science in Food and Nutrition with a major in Dietetics from Florida State University and went on to complete her Master of Science in Nutrition and Human Performance with an emphasis on Sports Nutrition from Logan University. With a strong background in sports performance, general health, and dietary supplements, Patti specializes in optimizing nutrition for athletes, weight management, and overall well-being.
Patti believes that food should be both nourishing and enjoyable. She loves teaching clients how to incorporate colorful, nutrient-dense foods into their daily routines in a way that is practical, satisfying, and sustainable. Her goal is to make nutrition approachable—helping clients fuel their bodies, perform their best, and feel great in the process.
Whether working with athletes striving for peak performance or individuals looking to improve their overall health, Patti is committed to providing expert guidance that fits each client’s unique needs and goals.
